One of my favourite thing in life is discovering that things I that I chose to do out of necessities are apparently a good survival mechanism that therapist often suggests to their patients.
First thing is simplify your life, get the basics right, something worth doing is worth doing badly, these three thing are the same thing basically.
There are a lot of things to do in 24 hours, mindfully choosing which aspect of your life to focus on is a thing, when to wake up, what to wear, when to go to the office, what to eat. Pick and choose, I chose to wear black all the time because what I wear is the thing I care the least.
But sometimes I care about what I wear, so there are days where I look fucking awesome, but it's okay to just look okay.
Second is add as many happy things in your life as possible. Being adult sucks, if having that slightly nicer motorcycle makes your commute slightly more fun then buy that shit. Eat that ice cream, drink that teh botol.
Yeah yeah delayed gratification is a sign of intelligence but for fucks sake I need that teh botol for my sanity.
And you know what? These things helped me.
Yeah I feel like I'm one of those high quality jomblo right now, but it wasn't always like these, there were days where I don't even like looking at myself in the mirror.
The journey frkm that to "I guess I'm okay" to "nyet gue ganteng uga" took years.
Even I dont think "nyet gue ganteng uga" full 24/7, there are still days where I think "meeeeh I look like I took a bath" and it's okay.
And I found out years later that "meeeeh I look like I took a bath but it's okay" is a healthy mindset to have, that I feel yes being dashing is additional value, but I have inherent value that isn't from me looking like Cha Eun Woo.
My existence itself is already positive net, me looking nice is addition to that, my intelligence, my niceness, my dirty mouth, my jokes, all add or remove value from my already +1 value.
What's funny is the weight of each value is fucking subjective as fuck and I don't have any control over it.
Some value scoring goals more than off the ball run, some value positional discipline, some value tricky dribble.
So yeah, next step is trying my best, which I rarely do