I'm now exactly at my pre pandemic weight, 75,5kg. That's 2 years ago, around this time last year I was 80 something kg, I was 83-4 at my heaviest.
Never in those days where I was in 80s, I panicked, never, because I know the way, I've been there before, so it's just a matter of actually doing it.
I started the losing weight program in Nov 2021, I think I was 81kg, 3 months later I'm 75,5kg.
Here's the thing, never in my mind this feels like a hard thing to do, especially after I learn about how human body functions, we're not adapted to this much surplus of food, so our body actually pretty effective machine. If what you eat is good, you won't feel hungry that much. My receipt of losijg weight? Just don't eat
The thing is, when I told other people how I lose my weight, most response I got is "anjir willpower lo gede juga"
Nyet, not eating does not need willpower, you just have to be lazy enough to not eat, be so fucking lazy eating is a chore.
One thing I notice, habit played a big part, like rice, there are people who just have to have rice, but rice is just another food.
Most people are unwilling to take a step back and evaluate their lifestyle to the barebones. Why are you doing certain things certain way?
Another 3 kilos, I might take a week break and go into maintenance mode.
Also, going from losing weight, that's the thing about progress, other people only see the result.
The reason I'm single for 13 years is mostly emotional unavailability and not knowing what healthy relationship looks like, but because I look mostly okay right now, people think I'm a commitment phobic asshole, aka playboy.
Like how I change my eating habit - which is fucking easy, just don't have cash at hand, and too lazy to go to the atm - I change how I think, this is hard, it's too easy to fall into the old trap, like maybe I don't deserve love, fuck that, I'm the most lovable bitter asshole you can find.
Imposter syndrome for example, sometimes I experience this, do I deserve any of this? Fuck that, if the entire industry decided I'm a fucking god then so be it. If one fucking day someone asks me "nic, you're not as smart as I thought you were", you're damn fucking right I don't even know how I arrived here, I slept all fucking day, either you're too smart or the entire industry is fucking stupid, eitherway I got my Honda Civic RS *finger's crossed
Yes motivation can come from positive place, but at least for me, what works is the fact that we're all fucking stupid, sometimes I search for my phone when I'm holding it. Yes I might be your go to guy for some things - well, a lot of things - but ask me about romance and I'll laugh and ask you to search for a teacher together.
When you treat life as it needs to be treated - I admit this needs a lot of fucking nuance, and some people just suck at it - you'll find that most things don't matter.
I wear same set of clothes for a week in the office and the only comment I get is that I am a manga character. People might notice but they most of the time won't comment. If they comment, fuck them.